INDOOR CYCLING CLASSES

POWER BASED TRAINING, INSPIRED BY MUSIC, ENJOYED BY EVERYONE!

SMITTY’S BIKE SHOP will be hosting indoor cycling classes during our off season from October to March. Whether you road bike or mountain bike and want to improve your VO2max, power output, motoric skills and lactic threshold for your 2025 season or you just want to unleash your fittest self, our 45min rides are the perfect workout for you. Ride smarter with CYKLE, learn how to embrace each power zone, sweat to the beat of the music and pedal your way to new heights. Every ride is a victory, every class a celebration! Scalable workout and welcoming environment. Please ALWAYS RESERVE online before attending class. Do not hesitate to email us if you have any questions cykle2024@gmail.com

WHAT TO EXPECT We use Stages SC3 Studio Exercise Bikes. Stages Cycling is the only company who has a power meter that is used and endorsed by the most prestigious indoor cycling studios as well as the world’s most elite outdoor cyclists and teams. All our bikes are compatible with SPD cleats cycling shoes. We highly recommend that you clip-in for best performance and a secure ride, however, all the pedals are also equipped with baskets to accommodate regular workout shoes. Please note that Peloton cleats are not compatible. Bring a water bottle, a towel, your phone to connect with your Intelligent Cycling app, and dress in comfortable fitted workout clothes, bike shorts and jerseys are ideal.

BIKE SET-UP Please watch this video for proper bike set-up and ensure a comfortable ride. Stages SC3 bikes are quite easy to set-up, and we will gladly assist you if you have any questions.

IN PREPARATION FOR YOUR FIRST CLASS please download the Intelligent Cycling app for iPhone or Android and create a profile. For the full PowerZone training experience you will need to connect your bike to your phone, so bring your phone to class. After downloading the Intelligent Cycling app, set-up your profile, your age, gender, weight(kg), height(cm) and number of days you currently workout will be required in order for the app to calculate your FTP(Functional Threshold Power). The app can then personalize your workout intensity based on your estimated FTP, it will record your workouts, track your progress and can share with friends on Strava. We are a bit techie and love all the metrics and data the app provides, however you are welcome to just show up and ride to the rhythm of the music, your CYKLE coach will also provide perceived exertions guidelines for you to follow along without the power output connectivity.